Here’s a look at the pros and cons of eating breakfast before your run—and how you can fuel up without feeling sick. The Case for Eating Breakfast Let’s quickly recap the benefits of eating
Dairy is pretty hard for your body to digest. Try eating carbs before your run. I used to eat a small amount of oatmeal and a banana. Experiment some. This is correct. What works for someone else might not work for you. The thing is don't try anything new on race day. Do your experimenting before a training runIngest a smaller amount of run nutrition more frequently. Drink plenty of water. Have a large glass of water before eating anything every time you feel hungry. Have a protein shake or low-fat
Low-fat dairy: Greek yogurt, cheese, milk. Non-dairy alternatives: Almond milk, oat milk, cashew milk. Smart Fuel Choices. Putting a foundation of healthy eating in place will help ensure proper fueling and meet the energy demands of half marathon training.The exact foods you chose to eat will vary individually. Sample pre-race meals include: A plain bagel and banana (a bit of peanut butter if desired) Frozen waffles. Quick oats (avoid this if sensitive to fiber) Rice and a banana. A couple of slices of white bread with jam and a banana. Toaster pastries plus a banana.
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